Boat, Low Plank, Upward Facing Dog, Downward Facing Dog

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Sylvia Calderon

Improve your: Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

Boat, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Paripurna Navasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

More lessons for you

See all
Crane
0:15

Crane

Hard

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation
0:15

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Middle

Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation
1:00

Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation

Hard

Lord of Dancers, Mountain
0:14

Lord of Dancers, Mountain

Middle